Where are you going? If you read me for a moment, you'll understand.
What’s the rush, where are you running to?
This page stems from an awareness: just 5 minutes of conscious breathing can help improve our day, even (and especially) those times when it seems like "no, today I really don't have time."
I have gathered some breathwork techniques perfect for a coffee break. You'll find them below, and you can start practicing them right away.
Shall we do it together?
You can also choose to embark on a slightly more structured breathwork journey. Do you want to improve in managing anxiety or stress? Do you want more energy to live the day or to perform greatly in the next competition?
Together, we will create a path so that each practice is tailored to you.
