Breathe with me
Let’s understand your starting point together and set some goals: Do you want to manage stress better? Focus more at work? Increase your total lung capacity?
From here, we’ll define a personalized breathwork journey (or a single session). Online, one-to-one, and tailored to you.
This is the rhythm of the life
While preparing the final slide for that speech tomorrow, wondering how you managed to leave it to the last minute again. While telling your family about the flight to Australia you booked two months ago. While you love. While you run, eat, or simply rest. While driving to that office where you’ve decided today is the day to ask for the raise you deserve. Breath sets the rhythm of your life. And by learning to master it, you can write a new symphony.
Science says, the benefits are amaaaazing
Reconnect body and mind:
Breathing helps to put them in communication, and when they can talk to each other, that's when you regain energy, clarity, and serenity.
Get used to listening to your inner world:
Within you lies Atlantis. Only by listening to yourself can you explore its (your) hidden treasures. Conscious breathing can guide this exploratory expedition.
Oxygenate the body:
Because when it is oxygenated, all organs can function in harmony. When oxygen is lacking, you feel clouded and tired (just to name a few examples).
Eliminate toxins from the body:
When you breathe deeply, you oxygenate the cells and detoxify them simultaneously. Together with carbon dioxide, you expel toxins produced by metabolism.
Stay fit:
You can eat well, sleep well, and exercise, but if you don't breathe well, you can't say you're fit. Since oxygen is the body's primary physiological need, isn't breathing the main nourishment process?
For whom is What A Breath
Life you live, breathwork you find
Corporate Manager
Life is hectic. You feel like a tightrope walker swinging between meetings, calls, travel, family, responsibilities, and calmness. With breathwork, you will find your balance between professional and personal life.
Athlete
That performance you feel is within reach but the final step is missing. Performance anxiety knocking on your stomach on the morning of the big day. Injuries, ouch. Breathwork will seamlessly integrate into your athletic routinewithout having to overhaul your rituals.
Digital Nomad
Any other human being
The awesome thing about breathwork is that it brings benefits to everyone. If we have a nose and a mouth, we can breathe. So, allow yourself the curiosity to explore breathing and discover how it can impact your life.
Breathwork for every level
Where do you start?
"I already do breathwork and wonder if What A Breath is still useful for me"
Great. It means we can focus on reaching the next level. We will create a customized path to dive even deeper into the benefits of breathwork.
"I feel like it energizes me, but I'm not 100% sure"
It's a common concern. Maybe you've tried other well-being paths and didn't seem to benefit. The beauty of breathwork is that from the very first session, you will feel (beautiful) things happening. You can also use it as an integrative tool, for example before practicing yoga.
"Hey, I don't need it"
Hmm. Over the years, I’ve helped people with very different needs. From managing stress to improving concentration, to healing muscle inflammation. Proposal: allow yourself even just one breathwork session to see how it goes, and then we can draw conclusions together.
Who runs the world? (Breath)
If learning to breathe consciously can be a journey accessible to anyone, then I want to be able to help people from every corner of the planet. That's why breathwork sessions are conducted remotely.
Thailand | Italy | Spain | Saudi Arabia | United Arab Emirates | Pakistan
What They Say About What A Breath
My breathwork
One-to-one
One-to-one
Guided
Guided
*The handpan is that beautiful shell I am holding in the photo.
Online
Online
Personalized
Personalized
My breathwork
Single session
Would you like to explore the benefits of conscious breathing but feel a bit hesitant? Okay, let's take it step by step. You can start by treating yourself to a single session. See how it goes, how you feel, and then decide whether to try it again.
Complete program (8 sessions)*
Do you want to fully enjoy the benefits of breathwork? Great. After you tell me about your needs and goals, we will work together to create a customized 8-session program, with each session being a step forward toward a new way of breathing and living. It will be an incredible journey.
*In this program, I have decided to work with only 4 people at a time. I want to provide the right attention, energy, and care in monitoring progress and giving the utmost value to those who choose to embark on the journey.
Breathe with me
How to get started? Easy
"What do I need to do to practice breathwork with you?"
Firstly, we'll schedule a free 15-minute video call. We'll chat to understand your current situation and why you would like to practice breathwork.
"How to book the first chat?"
Below you'll find my Calendly link; choose a convenient time for you, and voila. I'll send you a confirmation email, and we'll meet in the call on the day you've chosen.
"What happens after the chat?"
After this first video call, I will have a clear idea of your needs and goals. Then, we'll schedule our first breathwork session. Exciting times ahead!
Choose a time, let's meet, and chat a bit
Clearing doubts (FAQ)
It's a normal feeling. Approaching breathwork always feels a bit strange because it seems strenuous, mystical, and even a bit new age. But it's none of those things. It will be a moment where you slow down and connect with yourself. With each breath, I'll explain what we're doing and why. We'll go at your pace, and you'll only think about breathing (who would've thought you'd need to learn this gesture?).
The duration is 1 hour. We chat a bit before starting (just 5 minutes, I promise). Then, we prepare for the practice by focusing on our breath. Afterward, the actual breathwork begins. Finally, we take 10 minutes to reflect on the sensations the practice has given us.
Nada de nada. A breathwork session quietly fits into your daily routine; you don't need to prepare. Live your day as usual, and when the appointment time arrives, join the video call.
Every breath I offer is tailored to you. Each technique can be performed with varying intensity based on your general and daily physical state. There is no maximum age for practicing. Breathwork is for everyone.
No problem. If you didn't find the answer you were looking for, you can write to me from this page, and I'll try to respond as soon as possible.
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